Yoga

Kundalini.Global yoga & personal consultations for recovery and stress relief, individually tailored to suit your specific needs.

Created in partnership with those we love recovering from breast cancer or seeking relief from stress and anxiety, classes or one-to-one sessions are offered online, and focus on bringing peace on the journey to recovery, rehabilitation and reclaiming the self.

A percentage of class proceeds are given to the Pink Ribbon Foundation in support of their work on breast cancer research & awareness.

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Personal Consultations

Founded in over a decade of experience combining yoga and a lineage of exceptional teachers, personal sessions are tailored to your individual journey.

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POPULAR CLASSES

Gentle Kundalini.Global yoga

Tuesdays | 6.30pm (London time) Online

Inspired and created in partnership with a dear friend recovering from breast cancer, this ultra-gentle Kundalini.Global yoga practise aims to address positive hormonal balance in the body and release anxiety and stress, restoring peace and bringing a more confident mindset into being. 10% of proceeds are given to support the Pink Ribbon Foundation.

Please note this is not a medical treatment.

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Kundalini.Global yoga | Moderate

Tuesdays | 7.30pm (London time) Online

A 60 minute Kundalini.Global yoga practise incorporating more dynamic movement. The practise aims to reduce stress and anxiety through the transformative power of yoga and breath.

Please note this is not a medical treatment.

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One-on-one

By appointment

Personalised sessions tailored to your needs. Please email to book a session.

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Welcome to the Method

Built over a decade of experience learning from world-renowned acupuncturist and healer Wendy Mandy and inspired by ancient traditions, indigenous tribes around the world, and global authority Alberto Villoldo.

Alongside this, Kundalini.Global yoga, created by Carolyn Cowan, brings the profoundly transformational effects of a radically inclusive practise.

It is a privilege to be able to bring these elements together in Transform Method, in order to share the extraordinary benefits experienced through these elements with others recovering or rehabilitating from stress or anxiety, or those simply striving to finding a way to live peacefully in our modern world – to reclaim ourselves.